Episode 117 – Karen Gallagher

Karen Gallagher

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Karen Gallagher is the owner of Fit 4 Her, a Sports Conditioning Specialist, Nutritionist, Published Writer, Bikini Model & BioSteel Ambassador.

Karen Gallagher joins Real Talk Real Women to talk about:

  • How she first got interested in health and fitness.
  • How she went from competitive figure skating to ending up competing at the Arnold Classic.
  • Hard work, focus, dedication and discipline as the cornerstones for achievements.
  • Learnings as an athlete that Karen can now apply as an entrepreneur.
  • The utilization of goal setting.
  • Staying motivated when trying to achieve bigger, longer term goals.
  • Dealing with setbacks.
  • Lessons learned in helping hundreds of people experience transformations.
    And much, much more!

Via Miriam Khalladi

I guess you could call me the founder of “Real Talk. Real Women.” – I’m on a mission to inspire women around the globe to live happier and healthier lives and do this by sharing the stories and life lessons of some of the most inspirational women on the planet!


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