Episode 118 – Mary Schmitt

Mary Schmitt

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Mary Schmitt is a Health and Wellness Coach and the creator of The Total Body Transformation.

Mary Schmitt joins Real Talk Real Women to talk about:

  • What got her interested in health and fitness.
  • How she became obsessed with having a ‘perfect body’.
  • The turning point in her life that led to a change in perspective.
  • Reflection and the importance of gratitude.
  • Gaining a sense of clarity in regards to what’s really important in life.
  • Learning to enjoy the process.
  • Staying positive despite setbacks.
  • The single most powerful method to push your limits and go after your dreams.

And much, much more!

Via Miriam Khalladi

I guess you could call me the founder of "Real Talk. Real Women." - I'm on a mission to inspire women around the globe to live happier and healthier lives and do this by sharing the stories and life lessons of some of the most inspirational women on the planet!