Jessie Hilgenberg Shows Us How To Go From Squat Beginner To An Expert

Must-know Tips and Techniques. In this week’s Perfect Form, IFBB Pro Jessie Hilgenberg shows us how to “retrain” our glutes using box squats.

Via FitnessRx For Women

The Scientific Approach to Health and Fitness; FitnessRx for Women is Your Ultimate Prescription for Your Perfect Body!